So... we all know that I had a pretty bad week last week. went up 1kg, worst resulkt EVER.
this week I lost 1.7!!!!!!! that is so massive, i am quietly pretty cuffed with myself today!
And i think i know the main reason.... I have not TOUCHED a drop of alcohol all week! thats pretty hard to ignore when i pull in the big results.
Although I am very happy with my results this week and feel like i can easily maintain the way i ate.excercised last week I am very weary of not getting too ahead of myself. Last time i lost a big amount i put weight on the next week.
Now i know i drank alot and my eating wasnt where it should have been but i just dont want to get that same dissapointment if i go backwards again so i just trying to keep it real.
keeping a lid on it x
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